Everything you are about to read you have probably heard before.

The problem is that you haven’t taken action yet.

Since you are reading this article, it probably means that you are not satisfied with your current condition.

You’re overweight, you’re frustrated, and you’re trying to figure out what steps you need to take to lose weight and ultimately change your life.

Does this ring a bell?

Well, here’s the cold, hard truth: if you want to lose weight, you’re going to have to start exercising.

Doing so will help you create the calorie deficit needed to start losing weight.

With that said, let’s dig in and talk about 4 very obvious reasons why you need to start working out at least 3 times a week.

Reason #1 – To build the body you want

Exercise is without a doubt the fastest way to improve your overall health and fitness.

That’s not to say you can’t lose weight without exercising, because you actually can.

However, if your goal is to transform your body and look slim and sexy, then exercise will need to be a part of your routine.

Reason #2 – To strengthen your mental focus

I speak from personal experience when I say that your concentration will improve once you start exercising.

I can’t tell you why this is, but I know that when you start to move more, your focus starts to become crystal clear.

You start to get a better idea of ​​what you really want to achieve in life. Your thought process will not be as scattered.

You do not believe me?

For the next 3 days, commit to exercising for just 20 minutes per day.

Look what happens!

Reason #3 – To relieve stress

Life can be very stressful.

Some days it seems like everything hits you at once.

Exercise provides you with a great outlet for relieving stress and frustration.

When you’re sweating, it’s very hard to focus on the challenges of the day.

And once the workout is over, you’ll feel much less stressed about the situation.

Reason #4 – To build self-confidence

The current shape you are in directly affects your self-confidence.

When you are not happy with your body, it is very difficult to go out and enjoy life.

That’s because you’re not sure how you look. You feel self-conscious and you think that everyone is looking at you and judging you.

When you feel comfortable in your own skin, everything starts to change.

You don’t care what others have to say. You are happy with yourself and that is all that matters.

As your body begins to change, so will your image of yourself.

And once your image of yourself changes, so will your whole life.