Leg cramps are quite common during pregnancy. Most women experience it in the third trimester. Reports reveal that almost half of all pregnant women suffer from muscle spasms, especially in the legs. These women also reported that the cramps become more frequent at night.

One of the main causes is the excess weight gained by women during this period. The legs carry all this weight and this overload causes spasms/cramps. Also, changes in body circulation also cause this problem. Other common reasons include pressure from the growing baby on the nerves and blood vessels that travel to the legs. The growing uterus also increases pressure on the leg veins. Pregnancy hormones and nutritional deficiency are other reasons.

Fortunately, there are some things you can do to relieve leg cramps. Here are 7 effective remedies for leg cramps during pregnancy:

1. Warm water bath

Take a warm bath with Epsom salt. This is one of the best ways to relieve leg pain effectively. It will relax you and reduce stress levels. At the same time, this bath will also relieve tension in your muscles.

2. Cold pack

Wrap some ice cubes taken directly from the refrigerator and apply on the affected areas. You can also use an ice pack and apply it to the cramped muscle.

3. Find some me time

Are you getting enough time for me? If not, try to enjoy activities that relieve stress. Read a book or explore creative hobbies. Go to the movies, shopping, gardening, or do whatever keeps you happy.

4.Massage and Stretch

Gently massaging the calf will help. Ask your partner or a professional to give you a relaxing massage. Flexing your foot will also give you relief. Lift your toes up and push your heels out. Don’t point your toe. This can exacerbate cramps and even make them worse. Stand on a hard floor and raise your toes to stretch your calf muscle to relieve cramps. Make sure you’re holding onto something to keep your balance.

5. Increase water intake

Make sure you drink plenty of water to stay hydrated. Studies have revealed that a lack of sodium leads to severe muscle contractions.

6. Apply heat

Yes, local heat application will help. Place hot water bags, gel packs, or a towel soaked in hot water and then wrung out.

7. Practice yoga

Certain yoga poses are said to help during pregnancy cramps. Try the hip rotation pose in the second trimester. The modified standing squat stance also helps. These are meant to strengthen your muscles and lower body. Make sure to take the help of a professional.