Acid reflux (GERD) is very difficult for both adults and children. Acid reflux and diet have always been a hot topic due to the impact of one on the other. Essentially, changes to your diet can help slow the recurrence of GERD symptoms. Here are some tips and examples of foods that can be very beneficial in controlling acid reflux through diet.

1. Fiber and water are extremely important

Foods to eat with acid reflux help decrease acid reflux symptoms. For example, the feeling of bloating and heartburn is greatly reduced by eating the right foods. It is important to have plenty of fiber and water for those who suffer from acid reflux. Since both fiber and water help eliminate food from the digestive tract and reduce the problem of acid reflux. Those who have a constipation problem should avoid eating saturated and fatty food as it takes longer to digest. This can further aggravate the problem.

2. Eat in small portions

Foods to eat with acid reflux should be taken in small portions. The smaller frequent meals that are taken ensure that the stomach is not full. This puts less pressure on stomach acids and LES. Make sure your stomach acids work better and don’t increase acid reflux. Heartburn is also greatly reduced.

Know the calories your body needs. This can help you know which foods to avoid for GERD. For example, if a person needs 1800 calories, then they need to space the calories into 6 different small meals. 6 small meals would mean 300 calories per meal. Now there are acid remedy home remedies that you can use.

3. Fruits should also be taken

Many fruits can be incorporated into food, but acidic fruits such as lemons, pineapple, and oranges should be avoided. But other fruits like apples and bananas are a great source of fiber and also help reduce acid reflux symptoms. The other acid reflux foods to avoid are sodas and caffeinated drinks like coffee and soda. Even alcohol should be avoided as it slows down the LES and this increases the chances of acid reflux.

4. Whole grain breads and cereals should be included.

Whole foods to eat with acid reflux include pita bread, whole wheat bread, brown rice, and many others can be safely eaten. Lean meats, including lean steaks, pork chops, chicken, and fish, should also be eaten and included in your meals. Spices and herbs should be used, but they can be tolerated. Tomato-based sauces should definitely not be used. In fact, tomatoes are one of the main reasons that can cause acid reflux.

If you keep these different tips in mind, you should have a better understanding of acid reflux and diet. Also, you should start gathering more information on foods to eat with acid reflux. Knowledge of foods can be very helpful in helping prevent future recurrences.