Anyone looking for the next best workout or something new to add to their exercise routine should consider doing P90X or incorporating some of Bruce Lee’s workouts. Both of these workouts will push your body to the max and give you great results. Let’s see which one is more demanding.

Bruce Lee was one of the most dominant martial artists in history. His ability to pull off amazing moves in his movies is what brought him to fame. He was also able to win a lot of competitions and even taught. His training was so demanding that he worked out 5 days a week. He didn’t work out for hours on end, but did have intense one- to two-hour sessions that worked a variety of muscles. Since his profession required speed to be one of his greatest assets, he worked on using weights in all his cardio workouts. He changed his training every day. His most famous workout involved working on the same muscle zones on Monday, Wednesday and Friday. The other muscles would be worked on Tuesday, Thursday and Saturday. Exercising six days a week is pretty intense and she would only give herself one day off.

P90X has a variety of workouts that are spread out over a three month period. After the three month period, you can still use these workouts to continue for another ninety days. This workout has twelve different routines that last about an hour. Use dumbbells, pull-up bars, and resistance bands. Each workout is an hour of continuous movement for whatever muscle group you’re working on. P90X targets two to three different muscle groups at once. What makes this great is that those muscles are usually complementary groups that feed off of each other. On days you don’t do resistance training, you’re doing yoga, kenpo, and plyometrics.

Bruce Lee and P90X training routines are very similar to each other. Both are made to build your muscles and at all fitness levels. It really depends on what you want to get out of your training and how much time you’re willing to put into it. Just like anything, you only get what you put into it.