Favorite workouts of Olympic medalists Mike Day and Jill Kintner: With his personal trainer Greg Romero When I was training and preparing Mike and Jill
I know all of you elliptical and treadmill worshipers are probably raging at me now after the headline of this article, but the fact remains
Back pain when breathing is usually the result of a muscular problem in the upper back. The back muscles are located very close to the
Choosing a mattress is a tough job, especially when you are suffering from a posture problem or back pain problems. For such problems, one should
Supercharge your energy levels this year with these essential five-star superfoods. It’s that time of year, well into January, when you return to the business
If you’re looking for a walking holiday you need look no further than your own home country as Britain has some of the most beautiful
Stevia leaf is an all-natural sweetener. It comes from a bush that grows naturally in Brazil and Paraguay. While people in South America have been
I know there are a lot of recent articles on high intensity interval training. However, I believe that most of them do not fully and/or
Simply defined, metabolism rate is the rate at which your body burns calories. Here are some facts related to this topic: Older people have a
Before doing a lot of research on this diet, I didn’t know that it was actually designed to be low carb. It works much like