Health Fitness

Does taking Garcinia Cambogia and apple cider vinegar work for weight loss?

A few days ago I was reading a popular health and fitness blog and the writer recommended using Garcinia Cambogia and organic apple cider vinegar for weight loss.

At first I thought it was just a little exaggeration to generate engagement on your blog. However, after conducting my own research, I discovered that there is some truth to this weight loss duo recipe that I want to share with you today.

Before getting into the details, keep in mind that using Garcinia Cambogia in conjunction with apple cider vinegar together is more of an aid to achieving your weight loss goal rather than a complete solution. I mentioned this because I don’t want you to get a bad impression. Is not a ‘magic potion‘which will automatically help you lose weight if you do nothing else. So keep that in the back of your head.

Diet and exercise will always be the best way to lose weight and tone your body. However, some of us find that we can use a little boost when things are not going as fast as we would like. So a little help can go a long way.

So what exactly is Garcinia Cambogia and weight loss prescription?

Garcinia Cambogia has been around for quite some time. In fact, it is one of the most popular dietary supplements on the market. There are numerous studies that confirm the efficacy of its use as an appetite suppressant.

The main ingredient in Garcinia Cambogia is hydroxycitric acid, which is said to block fat production from carbohydrates, increase serotonin levels, and speed up metabolism.

Organic apple cider vinegar, on the other hand, is simply vinegar that has not gone through any type of processing. Most health blogs recommend Braggs Organic Apple Cider (ACV) as the best option.

This type of vinegar has many health benefits, but I will only focus on the benefits related to weight loss.

1. ACV helps stimulate protein digestion – This is important because proteins are the building blocks of lean muscles.

The more muscle mass you have, the faster your metabolism will be because you will be burning more calories at rest to maintain your muscles.

2. Like Garcinia, ACV also suppresses appetite – As you probably know, the main cause of weight gain is overeating.

Most of us find it very difficult to control our cravings, especially with sugary foods. However, when your appetite is suppressed, you will feel less hungry and therefore eat less. That’s one step closer to shedding unwanted fat.

3. Organic ACV helps detoxify your body – It is very important to do a detox every now and then to help your body function efficiently.

You see, over time there is a lot of trash and toxins that stick to the wall of our intestines. This, in turn, prevents our bodies from getting the proper nutrients from the food we eat due to poor adsorption. ACV helps to get rid of these accumulated toxins and expel them through the stool.

How to use Garcinia Cambogia and Apple Cider Vinegar together?

First of all, it is very important that you do proper research to find the best Garcinia supplement brand. Due to its popularity, there are many fake brands, some of which offer free trials only to bill your credit cards later without your knowledge. Stay away from these.

Second, you need to make sure that you only use organic apple cider vinegar that has not gone through any kind of processing. Right now, Braggs ACV is one of the most common brands you can get on Amazon.com, a trusted online marketplace.

Third, be sure to follow the dosage requirements on the Garcinia label and drink plenty of water. The MAXIMUM recommended daily dose is 3000 mg, so you need to make sure you are within this limit.

conclusion

Garcinia and ACV work to help suppress your appetite and boost your metabolism. This is the key to burning more calories than you consume on a daily basis. When this happens, your body has to turn to stored fat for energy and doing these overtime will result in natural weight loss.

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