Getting old is inevitable, but it is not an event that we should fear. Some of the things that are consistent with aging will certainly happen, but luckily, we can have some control over how quickly these things happen, and we can also help ourselves look younger, longer.

Cosmetic injections and non-invasive procedures can help keep the years at bay, but there are things we can easily do to achieve natural improvements to our face and body, even as we age.

Have a good skin care routine.

The face, neck and hands are the ones that show the most signs of aging since they are always in sight, facing heat or cold, wind and rain and the environment. A solid skin care routine will include cleansing, toning and moisturizing and a weekly exfoliation. Microdermabrasion treatments can treat blotchy and uneven skin tones, dull and lifeless skin, and lines and wrinkles, leaving you with smoother skin and impressive, long-lasting results.

Use sunscreen

The use of sun protection is the most important way we can delay the effects of aging. Overexposure to the sun will directly lead to premature aging, and repeated sun exposure will not only give you sunburn, but also damage your skin at the DNA level. Always apply a broad-spectrum sunscreen thirty minutes before going outside and reapply frequently. Too much sun will result in the beginning of fine lines and wrinkles, sun spots, pigmentation, and dull skin. Chemical peels can help correct signs of aging, skin texture and tone, and the effects of sun damage.

Wear minimal makeup

Wearing heavy makeup tends to sit on the skin, drawing attention to wrinkles and skin folds, so a light layer of makeup will appear less aged. Less is definitely more. A semi-permanent makeup treatment will give you a flawless look without overloading your face with products.

Stop smoking

Besides being extremely unhealthy and costing a fortune, smoking will ruin your skin. Not only will it give you a dull complexion, but smoking will cause smoker’s lines around your lips and mouth. These lip lines can be easily corrected with dermal filler injections.

healthy eating and exercise

Eating a healthy diet and exercising can help you stay fit and strong and keep your body in good shape. You don’t have to go to a gym to work out; walking, swimming, or bicycling works just as well. Alternatively, vaser lipo is a minimally invasive body contouring treatment, which can remove unwanted fat that cannot be changed by exercise alone.

Keep hydrated

Water lubricates the joints and helps flush toxins out of the body. Dehydration is a common cause of skin aging, and drinking the right amount of water, usually around two liters of water a day, will help restore elasticity and plump skin, adding a youthful glow.

So while there are many things we can do ourselves to slow down the rate of aging, there are also many excellent non-surgical cosmetic treatments that can help.