Following a Candida diet will help reduce your risk of getting a yeast infection in places all over your body. For the most part, the diet just makes you cut out yeasty foods and things that yeast thrives on, like sugar. Yes, sugar so you will have to eliminate a lot of food but it is well worth it not to get infected. Getting rid of the yeast’s main food source will starve them and the bacteria will begin to die. There is no Candida diet in the book because studies in the 1970s claimed that yeast was not harmful. However, we have seen numerous conditions, syndromes and diseases arise because of it. The Perfect Candida Diet When you’re treating an infection, there are some foods you definitely want to avoid that are the main causes of your candida symptoms. Below is a list of foods to avoid in your candida diet.

• No coffee, tea or soft drinks (even diet sodas)

• No butter or margarine substitutes

• No fruit juices due to sugar content.

• Without cereals (oats, barley, rice and corn)

• No soy sauce, olives, salad dressings or pickles

• No prepared/frozen meals

• Avoid fish with high levels of mercury.

• No peanuts, pistachios or cashews

• Nothing with vinegar

• No peanut butter and jelly sandwiches, yeah, really.

• No chocolate

• Without milk, especially pasteurized

• There are no egg substitutes, but real eggs are fine.

• Very limited green teas

After reading the no-no’s, you’re probably wondering what you CAN eat on the Candida diet. The good thing is that these Candida diets only last a few weeks, so you won’t be deprived for long. Also, it is possible that the diet makes you feel so good that you stick to a similar one. Many of the diets have also been used as successful weight loss advice. However, you can enjoy some of the Candida diet foods and dishes.

• Some fermented foods, such as sauerkraut

• Vegetables (green beans, black beans, and lentils)

• Hazelnut and almond butter

• miso soup

• Soy milk

• Oysters, tuna, and low-mercury fish

• Ostrich, buffalo and other more organic meats

• Herbal teas

• Kosher salt

There are other treatment options for your Candida symptoms besides diet, but diet will eliminate 90% of yeast problems and lead to a healthier life. Antifungal creams, oral supplements, and sprays are treatment methods for Candida that can be purchased without a prescription. However, if you have a more serious infection, you may want to see a doctor for a prescription treatment. Candida is found naturally in our bodies, and while it usually doesn’t cause problems when the microorganism count drops, it can cause an infection. Stay educated, clean and yeast free by following a simple anti Candida or yeast diet.