Side Effects Associated With Using a Posture Corrector
Posture is an important aspect of overall health, and a good posture can improve your energy levels, decrease your risk of back injury, and reduce headaches. However, poor posture can lead to a variety of negative health outcomes including pain, fatigue, and decreased self-esteem.
There are a number of different types of PostureCorrect Pro available on the market, including belts, straps, and digital devices that connect to your smartphone. All claim to address the muscular imbalances that occur from years of poor posture.
Doctors advise against wearing posture correctors for extended periods of time, because they may cause your core muscles to weaken. If you do decide to use a posture corrector, it’s best to wear one for a few hours per day and complement that with posture-correcting exercises.
Are There Any Side Effects Associated With Using a Posture Corrector?
Some experts believe that posture correctors can be beneficial for people who have rounded shoulder posture or forward head posture. In these cases, these devices can prevent scapulae from rounding and improve overall posture.
They also have the ability to alert you when you are slouching or slumping, which can help you avoid these bad habits. Some of these devices, like the Upright Go ($60) and the Back Embrace ($60), are designed to buzz when you’re in one of these positions, which can be a great way to prevent them from occurring.
Aside from the fact that a posture corrector can be a good tool for improving your posture, they can also be used as a pain relief tool when you have muscle soreness or tightness in the shoulders, neck, or upper back. The right device can ease pressure and strain on your muscles, and it’s also a good option for those who are new to working out, because they’re easy to use and provide support without straining or putting too much stress on the body.
Unlike a brace, which is passively supporting your spine and holding it in place, a smart posture corrector works with your brain to retrain the muscles that maintain your optimal posture. This can be a more effective method of helping you form lasting new habits than simply forcing your body into a specific position, says Vokshoor.
These devices are also less expensive than braces, and many of them are more comfortable. Vokshoor recommends finding one that is soft and easy to adjust so you can wear it for long periods of time.
The best posture correctors are comfortable and easy to use, according to Charlotte Hurst, DC, BSc(hons), PG Dip, MMCA, chiropractor and owner of Hurst Health in London. She recommends looking for a soft, flexible brace that is easily adjustable and made of a breathable material.
It’s also important to find a posture corrector that fits your needs and lifestyle, and one that you can comfortably wear under or over your clothes. If you want to make sure it’s the right fit, get a physical assessment from your doctor or chiropractor so they can prescribe the most appropriate product for your unique situation.