If you’ve followed or are thinking of trying the Master Cleanse diet, then you’ve probably heard that day 3 can be the hardest. Now, for some, it’s day 2 or even day 4. Some even experience day one as the hardest, but what makes day 3 of the master clean so hard?
For starters, the third day of the Master Cleanse Diet involves many biological changes that occur in the body. This is often the day when people detoxify the most and their bodies begin to feel the real addiction to the many toxic substances we eat on a daily basis. It almost sounds like someone going through a heavy withdrawal from drugs, because that’s what’s going on. not fear. The third day of the master cleanse is by far the hardest day you will have during this detox diet, also known as the master cleanse fast. Here are some tips to get you through the first days of the cleanse, and specifically the third.
1. If you haven’t read about master cleaning or don’t have a master cleaning guide, then the third day may be a surprise. Keep in mind that the more you know about this detox diet, the fewer surprises you will encounter during it. Make sure you do everything the way you’re supposed to and stay relaxed.
2. Do you want the cravings to disappear? Rent some movies or buy a good book. This was the easiest way to distract myself during the master cleanse and deep detox. The more you can just relax and enjoy being at peace, the better and more comfortable you will feel. This is similar to what people go through when trying to quit smoking. You are experiencing some sort of withdrawal symptom from additives, preservatives, and addictive junk in food.
3. Keep in mind that after the third day, it will be almost a piece of cake until the end. During the master cleanse fast, it usually only takes 3 days from day 1 to feel extraordinary. So remember there is a hump and right on top of that hump is achievement and greatness. Everyone I’ve talked to about it insists (including me) that everything changed for them after the third day. So if you’ve made it this far, it’s all downhill.
4. Save a good portion of your mixture for the night. Most of us tend to eat more at night. Although this is not so healthy, it is what our bodies are used to. So if you are having trouble with cleansing, take a break and drink more of your mix in the evenings.
5. Are you using enough cayenne pepper in your master cleaning recipe? Cayenne pepper is commonly used to help suppress appetite. The chemical in peppers called capsaicin has been known for years to help people lose weight and control appetite. If you’re not using enough as the Master Cleanse Diet suggests, then you could be making the cleanse much harder for you.
6. Be sure to drink your mild tea and also herbal mint tea in the evenings. These help change the cleanse and aid in the cleansing process of the master cleanse diet.
7. The more you keep busy, without overdoing it, the better off you’ll be by the end of the third day on the master cleanse diet. Personally, I would try to stay away from exercise since your body is going through enough adjustments, but things like watching movies, reading, fishing, and even a light walk in the park are all great ways to keep your mind off the detox. Also keep in mind that you should not surround yourself with people who eat fast food and cook. This creates a temptation that makes commitment much more difficult. If you quit smoking, you would want to be around smokers, right? This is also valid for master cleaning. Tell yourself and those around you that the cleanliness is only temporary and during that time, you would like to refrain from being around tempting foods.
The master cleanse diet, also known as the master cleanse fast, is a very popular means of cleansing and detoxing. By following the proper procedures and maintaining a healthy state of mind, you can make even the tough times of cleaning go by with ease.