The human body is truly a work of art. It is so complex, yet so simple when it comes to our everyday beauty problems. If you know how our bodies work, then you know that the only way to keep our skin and hair healthy is through nutrients. Yes, it’s that simple, but most of us don’t see it that way. We live in a society where processed foods are more affordable and therefore more sought after. Processed foods have little to no nutritional value, leaving most of us vitamin deficient.
Our hair and skin are the magic mirrors of our internal health. The old saying, “you are what you eat”, is 100% true because everything you put in your mouth will appear externally. Damaged and brittle hair can be caused by not eating enough protein and vegetables. Your skin can break out if you drink too much soda or sugary fruit juice and don’t drink enough water. Even your fingernails can break from not consuming enough nutrients, but there is a solution!
We can apply these nutrients to our body externally and give our precious organs the vitamins and health they deserve. Of all the natural remedies I’ve researched, I feel these do the most to restore protein, nourish, and rejuvenate your hair to its fullest potential.
Olive oil:
Extra virgin organic olive oil does absolute wonders for your hair. This miracle nourishes and conditions the hair shaft as it improves and strengthens elasticity. When the hair shaft is stronger, your hair will appear less damaged and split ends will be minimized. When olive oil is applied to the scalp, it conditions the scalp by soaking its nutrients deep into the hair follicle. Once the olive oil is rinsed out well, it is best to apply a small amount to the ends of the hair. This gives the oil more time to improve the overall appearance of your hair.
Coconut oil:
Another miracle found in nature, the incredible coconut. I found coconut oil to be the best hair treatment for its heady scent and immediate results. When applied as a daily leave-in conditioner, it can reduce split ends and reduce protein loss by absorbing its nutrients deep into the hair shaft. This recovers any breakage or damage caused by styling, coloring or blowing. Coconut oil also gives you the shine and shine that only healthy hair can give off.
Cinnamon:
Cinnamon is delicious, but not many people know that it can also be used topically! Cinnamon can be used as an exfoliant to improve hair growth by stimulating the blood below the follicles. Since it stimulates the hair follicle, it can produce longer, stronger and thicker hair when used consistently. It can also be used to cleanse the scalp and reduce dead skin cells by naturally exfoliating the surface. This is a great alternative to chemically induced products that claim to treat hair loss.
Lemon:
Using organic lemons for your scalp can give you the vitamin boost your hair craves. Lemons are full of antibacterial properties and vitamins that our bodies can benefit from inside and out. Lemons can also help with hair growth, but the best use of lemons on the scalp is to control dandruff and oiliness. When fresh organic lemon juice is applied to the scalp, it goes to work directly lifting dead skin cells, treating blemishes, and balancing overactive natural oils. This creates a nutrient-dense environment for healthy hair to grow and will ultimately give you the healthy hair and shine you desire.
Apple cider vinegar:
Last… but certainly not least, apple cider vinegar. Who would have thought that this would do wonders for your hair? The smell can be a bit distracting, but trust me, once you’ve used it, you’ll wonder why you never thought to try it before. Apple Cider Vinegar benefits your hair and scalp as it balances your scalp’s natural pH (creating a healthier environment for growth), completely removes dead skin cells, therefore removing dandruff, relieves itchy scalp caused by lack of nutrients or stress. , and can also aid in hair growth when massaged into the scalp.
Using all of these natural alternatives, as well as implementing a nutritious diet, will give you the hair you want inside and out. Once he sees a change, he’ll notice his body beginning to change in a more positive way and he’ll be glad he made the adjustment.
Be careful when using these natural remedies for your hair if you are allergic or have irritations while using them. Keep in mind that what may work for one person may not work for another, so keep that in mind.