There is no “quick fix” or “dietary secret” that you may not have heard of that will prevent you from losing weight. These so-called ‘diet secrets’ are just common knowledge touted to give you ‘quick results’. The only way to get quick results is through discipline, commitment, and the right knowledge. If you want to shift your body from fat to slim and burn fat effectively, you will have to work hard to achieve it. High-intensity interval training makes you work twice as hard in half the time as normal cardio training, giving you fast results in a short period of time. Stay motivated, work hard, and take these steps to successfully lose fat.

Set a goal– Write a list of what you want to achieve and when you want to reach your goal. By putting it in writing, you take responsibility for its specific Goals. Put a photo of the body of someone you admire to keep yourself motivated.

Interval training– If you want to lose weight and tone up, the best fitness program to choose instead of regular cardio is high intensity interval training. The reason high intensity interval training is so effective for burning fat is because of the high intensity. Intervals of high intensity work push your body into an energy deficit. This deficit could be large enough that your body has to expend more energy to make up for it. As a result, you burn more fat and calories. The best thing about HIIT workouts is that they are short in duration and BIG on results, so no more long cardio sessions!

Plan your workouts– Plan your workouts in your agenda as an appointment. You can plan what days and times at the beginning of the week to know exactly what you are going to achieve during the week. Spread out your gym clothes at night and have everything set up so there is no excuse!

The best time of day to exercise– In general, it is recommended to exercise in the morning, since you are not burning the calories you have ingested during the day; it can purely burn the fat that has been stored. However, this may be true, if you can only get up in the morning once a week instead of 4 workouts in the afternoon during the week, it is obvious which routine will be more effective. Choose the time of day that you are most likely to commit.

  • Consistency is the key to losing weight and staying fit.
  • Use a high intensity interval training program that will provide you with the key exercises and workouts for fast results.
  • Diet is also an important factor in weight loss, so be sure to follow a proper diet that exceeds your efforts.