What are the secrets to lose weight with honey and cinnamon? How can they help you lose weight? The answers will interest you if you are looking for ways to lose fat naturally. Let’s start with the first ingredient, cinnamon.
The health benefits of cinnamon have only come to the attention of science in recent years, even though it has been used for cooking and medical purposes for thousands of years. It is rich in antioxidants and protects us against heart disease. It also lowers LDL cholesterol, relieves arthritis, and controls blood glucose (sugar) and insulin levels.
But what is the secret of cinnamon weight loss? The positive effect of cinnamon on blood glucose and insulin levels is also how it can help us lose weight. By regulating blood glucose and insulin levels, it prevents fat loss.
How to maximize the weight loss benefits of cinnamon? You can take cinnamon supplements before meals or sprinkle cinnamon powder on food.
Here’s how you power the weight loss benefits of cinnamon: by adding honey.
But why dear? It is a natural sweetener with many health benefits. Like cinnamon, it is rich in antioxidants and contains a wide variety of vitamins and minerals, making it a super healthy food.
But what is the link between honey and fat loss? The weight loss mechanism of honey and cinnamon is somewhat similar but not exactly. According to the Honey Hibernation Diet (HHD), fat loss is possible while you sleep. Consuming raw honey before bed can speed up metabolism and burn fat.
This is what we discovered:
Honey is considered an ideal food as it keeps the sugar level balanced. This comment is also supported by the Journal of Medicinal Food (April 2004), where they reported a similar finding. On top of that, the release of recovery hormones helps burn fat. This happens when the liver is fed with enough intake of honey before going to bed.
Why? This is because the liver needs to deliver 10 grams of glucose per hour to different parts of the body. We understand by HHD that the fat loss secret of honey lies in the 1:1 ratio of fructose and glucose. When we consume this natural sweetener, the fructose goes to the liver and is stored as glycogen. If the blood glucose level falls below the normal level, the liver releases glycogen to different parts of the body.
In addition, fructose activates an enzyme so that the liver absorbs more glucose, thus stabilizing the level of sugar in the blood. In a nutshell, fructose regulates the level of glucose in the blood. Do you see the similarity between the weight loss mechanism of honey and cinnamon? But it does not stop there. Because honey is rich in amino acids and minerals, it uses them to metabolize fatty cholesterol and acid, which prevents the accumulation of fat.
But what are the practical applications of honey and cinnamon to lose weight? We found that a glass of honey and cinnamon drink a day helps to get rid of fat.
Here is the recipe for weight loss with honey and cinnamon:
1) Add 1/2 teaspoon of ground cinnamon to 8 ounces of boiling water and stir well.
2) Cover the mixture and let it cool to room temperature.
3) Add 1 teaspoon of honey to the mixture. Stir well and drink half before going to bed. Do not add honey to a hot mixture or watch it with a metal teaspoon, as it can destroy enzymes and nutrients.
4) Cover the rest of the honey-cinnamon weight loss mix and store in the refrigerator overnight.
5) Drink the mixture cold first thing in the morning before breakfast without heating it.
Simple steps to create a honey and cinnamon weight loss mix that tastes good!
We are sure you know how honey and cinnamon can help you lose fat now. But how effective is this honey and cinnamon formula for weight loss? The results are amazing. Our research showed that this has been shown to work well for most people. On average, they were losing about 7 pounds a week. One dieter lost 34 pounds using just this honey and cinnamon weight loss formula. Many were also able to lose belly fat.
Those who consume this honey and cinnamon drink for weight loss on a daily basis also feel happier with an increase in energy levels and sexual desire. Therefore, it is fair to say that the honey and cinnamon drink for weight loss can also improve other aspects of your life.
With that said, anyone who is serious about losing weight and staying slim should not rely on the honey and cinnamon weight loss formula alone. Having the right fat loss mindset, good nutrition and exercise habits are important for sustainable and natural fat loss. This means fine-tuning the mind to focus on eating fat-burning foods and engaging in strength and interval training. But specifically, how do you fine-tune your mindset and what kinds of fat-burning foods and workouts are effective?