It’s time you stopped asking ‘How do I burn belly fat?’ and she started asking ‘How do I burn body fat?’ Believe it or not, focusing on your belly is a surefire way to fail!
I learned the hard way that the secret to burning that belly fat is to focus on losing as much body fat as possible, no matter where on the body it comes from. By learning and following specific rules to burn body fat, I now enjoy a totally flat stomach, I can finally wear whatever I want, and I know I look good. I no longer have to wear dark, baggy clothes in the summer to hide my tummy.
For the first time in my life I feel like going to the beech and taking off my shirt. Members of the opposite sex are finally paying me some attention. I never realized I was attractive until I lost my beer belly, man boobs, love handles, and the fat around my face…not to mention my huge butt!
The first step is to realize that there is no such thing as spot reduction – you can’t work out your stomach muscles and expect to lose belly or belly fat. Where you lose fat from is determined by your genes. If your genes say you will lose fat from your face, butt, thighs, arms, and THEN your tummy, then that is the order in which it will happen!
You can do crunches or crunches until you’re blue in the face. You won’t lose ANY of your belly until you’ve lost all the fat from your face, butt, thighs, and arms first! What really sucks is that when you’ve finally lost all that body fat, including your belly fat, if you start to fill up again, the order of fat storage is reversed, so the FIRST place you gain fat is your belly. ! Has this happened to you before? It’s a complete bummer, but I’m afraid that’s the way of the world.
So hold on! Your stomach muscles are small compared to other muscles, such as those in your thighs, chest, and back. If you exercise these larger muscles, you burn more calories. Since you can’t reduce points, doesn’t it make sense to focus on working out those bigger muscles? This is crucial information if you want to learn how to burn body fat as quickly as possible, especially with summer just around the corner.