P90X is an exercise program developed by fitness expert Tony Horton to help people get fit and totally transform their bodies in just 90 days. One of the exercise videos in the system is called Kenpo X. Not many people may know what Kenpo is, especially if you are not familiar with martial arts or are a beginner to the exercise. Let’s take a closer look at what exactly P90X Kenpo is.
You may be wondering what exactly is Kenpo. Kenpo or Kenpo Karate, as it is often called, is a combination of martial arts. Use different punches, kicks and blocks in a fighting aspect. In P90X training, learn the different punches and kicks used in common forms of Kenpo.
The P90X Kenpo workout is one of the few in the program that doesn’t require weights or resistance bands. It’s a pure cardio workout designed to get your heart rate up and into the extreme fat-burning zone. It also works to improve your coordination and balance with the different combinations and sequences of martial arts. If you are not coordinated when you start the P90X training program, after doing Kenpo you will have great coordination.
Tony Horton teaches you different martial arts moves that can actually be used for self defense. He offers a variety of different punching and kicking sequences to keep his body burning fat while working his muscle to build lean muscle mass. He will learn combinations including hooks, jabs, uppercuts and crosses. He will also learn kicks like knee kicks, back kicks and spin kicks. Tony Horton also teaches you different locking techniques with lunges and squats. He then he combines all these different aspects and forms a high intensity cardio workout.
If you’re just starting out with the exercise, it can be tempting to try to go all out with P90X Kenpo training, but that’s not a good idea. Instead, you want to make sure you go at a pace that is comfortable for you at first, until you have developed some physical stamina and also coordination for the movements. There are a lot of turns involved in training and it can be very easy for you to turn wrong and be out of commission for several days. The P90X system does a great job of explaining how far you should push yourself with workouts and when you should start doing advanced moves.
People who have done the P90X system always say that Kenpo training is one of the most fun training they expect. It’s a mix of just lifting weights and doing regular exercises like push-ups and pull-ups. P90X Kenpo training can not only help you burn fat, it also teaches you important self-defense moves.