A condition called sciatica affects millions of people around the world each year. It is characterized by pain, numbness, and weakness in the lower back and legs of the body. Those affected may also experience a tingling sensation, a burning sensation in the muscles, and have difficulty sitting or standing for long periods of time.
Sciatica occurs when the sciatic nerve located in the lower spine (lumbar) is pressed down or aggravated by injury or misalignment of the vertebrae called spondylolisthesis. In the vast majority of patients, nerve root compression is the most common cause of sciatica.
The sciatic nerve is known as the longest nerve in the body, running from the lower spine to the back of the thigh and providing the connection between the muscles in the leg and foot. If the sciatic nerve, either through injury or infection, becomes compressed, it sends signals to pain receptors in the brain that cause this condition.
While in the vast majority of cases of sciatica the condition is temporary, cases of long-term affliction have been reported with this injury. Typically, you can expect your condition to improve in about 2 weeks to 6 months, varying from individual to individual.
If your sciatica extends beyond that period, see a doctor for surgical or other treatment options.
There are a number of exercises shown to help minimize lower back pain and they should be part of your
General Healing Regiment.
The most common of these exercises focuses on strengthening the lower back and relieving pressure on the sciatic nerve. Before embarking on any exercise program, always consult your doctor or qualified fitness professional.
Typical sciatica exercises
The piriformis stretch
While sitting on the floor with your good leg stretched out in front of you, grasp the ankle of your sore or sore leg and gently pull it toward your chest. Hold it in place and count to five.
Do 5 replacements.
lower back extension
Lie face down on your stomach while supporting your weight on your elbows so that your back is extended.
Once in position, begin to slowly straighten your elbows, until you feel a gentle resistance. Again hold the position for 5 seconds.
Repeat 5 times.
Exercise is not only beneficial for overall health, but with proper medical supervision, it has been shown to help relieve pain experienced by sciatica patients. Commonly prescribed medications are drugs designed to block prostaglandins and minimize inflammation to relive pain.
If these traditional treatment options have been ineffective in treating your condition, then an all-natural remedy may be your best bet. It was developed by a sciatica specialist doctor and promises to relieve sciatica pain and symptoms in a matter of days.