With warm weather, a beautiful Sunday afternoon is incomplete without a barbecue session with friends and family. Although the trend of having a grilling machine at home is recent, it is quickly becoming a norm..

but first things first

Before you start grilling, there are certain rules that you need to follow:

  • Don’t overcook your food: It has been revealed that people who regularly consume burnt or overcooked meat are more likely to get cancer due to the presence of carcinogens present in charred foods,
  • Use a marinade that is low in fat: Several investigations have shown that the use of a marinade on meat can reduce the formation of HCA in it.
  • keep it slim: Remove all fat and prepare a lean cut of meat. If the meat continues to drip, there is a chance that it will catch fire.
  • usage sheet: To prevent sudden flare-ups, cover the meat with aluminum foil and poke small holes in the foil to allow fat to drain from the meat.

Are you wondering if it is worth following such rules? Well, grilling has several health benefits. Some of the most prominent health benefits are:-

Pickles can be healthy: Without the worry of high calories, you can add bold flavors to your grilled meal. Some of the pickles you can use:-

  • English sauce
  • chili sauce
  • Tomato paste
  • Molasses

Tasty vegetables: Several people have noted that vegetables taste much better when grilled than when cooked. Caramelizing the vegetables by marinating them will bring out the best of the flavors in the vegetables. Some of the best vegetables for grilling are:-

  • Onions (red, white or sweet)
  • Corn
  • Fungus
  • Eggplant
  • Zucchini
  • Asparagus

protein: Just like vegetables, grilling also brings out the best flavors in meats. Meat is a great source of protein that is valuable to our body. Grilling the meat will ensure that the protein in the meat is not lost. Some of the meats that are best grilled are:-

  • Chicken (without skin)
  • Steak (Remove fat)
  • pork tenderloin

But grilling isn’t just about the food; It’s much more than that. Most of the times it has been seen that families love to enjoy a barbecue with friends and neighbors. But for that, you have to have the right equipment because it’s not like you can grill your food wherever you want.