The human body is a complex system that is made up of organs, limbs, muscles, blood, hormones, and nails, among others. For the body to function, it needs to eat and breathe. Oxygen helps oxygenate the blood while food nourishes the muscles and cells of the body allowing the body to grow and develop.
The heart and lungs are vital organs, since they are at the center of the above activities, which are the pumping of oxygenated and deoxygenated blood to and from the body, as well as the inhalation and exhalation of clean and used air.
Today, thanks to smart devices like smartphones, laptops, and tablets, people spend far too much time with them. It’s no surprise to find people sleeping with these devices next to them so they don’t miss that post, tweet, or WhatsApp message from a friend or loved one.
Leading a sedentary lifestyle has a negative impact on the body. To improve cardiovascular health, it is necessary to perform cardiovascular exercises.
Swimming
For many people, a pool is just a place where you can have a party and invite a few friends. For others, it is a place to sleep on the sun lounger and let your skin soak up the sun’s rays while you sip your favorite drink.
Swimming is an excellent exercise, since it involves different extremities and muscles when moving through the water. For example, when you stroke, you need to make movements with your arms, neck, and legs. This exercise helps the heart pump blood faster while the lungs take in clean air and expel used air.
The next time you get a chance to stand by a pool; don’t look at it as a huge pond, but as a gateway to better health.
Walking
The best thing about walking is that you can turn it into a fun activity. You don’t have to walk through the park or around the neighborhood when you need to exercise. The hills and forests in the countryside are perfect places for walking. When you walk, different joints like knees, elbows, and shoulders move, which improves lubrication.
The muscles around the legs, thighs, arms, and back will not only receive nourishment from oxygenated blood, but they will also receive much-needed exercise. You will be able to exercise your legs and the whole body as well as experiencing nature at its best.
Run
When you run, you engage your heart and lungs just like swimming and cycling do. The lungs will take in oxygen and quickly dissipate used air. This is done to supply oxygenated blood to the heart, as the body’s cells burn energy at a high rate. Running is a cardio exercise in the open air and best of all, you can push your body to the limit. For example, you can start jogging a mile in a day and in a very short time; you will have the ability to participate in a marathon.
Cycling
When you cycle, you help boost metabolism, which allows your body to burn calories, which in turn fuels your muscle cells. Cycling allows you to engage your legs, your back, your elbows, your arms, and your wrists. Your heart and lungs will benefit from the oxygen and energy produced that helps fuel your organs.
final thoughts
The thing to remember is that although cardio helps improve your heart and lungs, you need to rest. You can exercise Monday through Friday, but schedule Saturday and Sunday to rest.