Have you tried to lose weight recently? Are you tired and confused by all the different kinds of “CARDIO” style dance?

Well, there is still hope for you! Meet Zumba Dance…

Zumba Dance is a combination of Latin and international music dance themes that creates a vibrant and successful fitness system! Workouts include interval aerobic/fitness training with a combination of fast and slow paces that tone and sculpt the body.

ZUMBA uses the principles of interval training and resistance training to maximize calorie output, fat burning, and overall toning.

It’s a mix of body-sculpting dance moves and easy-to-follow dance steps.

So how many calories does Zumba burn?

An average class can burn anywhere from 500 to 800 calories! Of course, you can burn more or less depending on your intensity and fitness level. Your Zumba instructor will work with you to get maximum results… fast. How is that different! Better than exercising at home listening to a boring CD… right?

Along with Zumba dance classes, it’s important to follow these foolproof fat loss nutrition tips that will maximize the number of calories you burn:

* Eat Vegetables: Mix and match fresh vegetables for variety. They are full of fiber and will help you burn more fat.

* Snacks: Go ahead, only eat good snacks, such as nuts (especially almonds), fresh vegetables, and dried fruits.

* Nuts: Almonds, macadamia nuts, hazelnuts, walnuts, and pecans are great for you. Spice up that yogurt and salad by adding some.

*Steel Cut Oats: Cook ¼ cup with 1 cup of rice milk (trust me, it’s delicious and you won’t need any sweetener) for breakfast

* Protein – Protein is a fat burner. How do you ask? Well, your body burns more calories digesting protein than eating any other type of food. Eating protein also prevents muscle loss when dieting.

* Yogurt – It will help you lose weight and at the same time protect your muscles. Yogurt is also a simple and convenient snack. It is also high in protein.

Follow these tips as many Zumba classes as you can and you’ll quickly maximize your calorie burn.

So how many calories does Zumba burn? Follow these tips and you will burn enough to have that body of your dreams!