People who want to know how to lose weight really fast at home are usually women who stay at home, possibly taking care of children or who have a job from home rather than those who commute to work every day. It’s also likely that they want to lose weight really fast because there’s some event looming on the horizon: maybe a wedding, or some other function where they want to look their best.
It could also be someone of any gender who is homebound for one reason or another and may need to lose weight for an upcoming operation or surgical procedure, but regardless of who they are, why should they lose weight at home and why should they lose weight? lose weight. fast weight, what they want can be done.
It is possible to lose weight really fast at home if you do some simple exercises and maintain a lean and healthy diet. By ‘lean’ is meant a diet free of too many carbohydrates, particularly the high-calorie types like hot fudge cake, trifles, cookies and the like, but packed with protein and nutritious fruits and vegetables.
Keep in mind that losing 3-4 pounds a week is “very fast” in terms of weight loss, and it won’t be easy to do safely, but it can be done. Losing weight too quickly can endanger your health, and crash diets are not a good way to lose weight. However, fasting is a possibility, and it is possible to fast healthily for a limited period.
For really fast weight loss, you can start with a 24-hour fast to detoxify your system and give your diet and exercise regimen a head start. A colon cleanse may also help, but is not necessary. Drink only water or a mix of nutritious juices from sunrise to sunrise for one day. This will help cleanse and detoxify your system and give your digestive system a short break. Then have a light breakfast of fruit juice and maybe scrambled eggs.
Eat a high-protein diet supplemented with brightly colored fruits and vegetables. The color indicates a high level of antioxidants and anti-inflammatories, and also other nutrients such as vitamins and minerals essential for your health. You should also take some fat, either in the form of chicken fat or oil capsules, and supplement your diet with chicken or a high-protein supplement. You can sound the changes between meals with eggs, chicken and fish (fatty and white).
Also increase your rate of exercise to create a calorie deficiency. If you have a home gym then great, or even a treadmill would suffice, but if not then you will need to engage in some high energy activity like walking up and down stairs for 30 minutes or so. You can also use highly aerobic push-ups, sit-ups, and step-ups using a ladder or bench. If you can go for a run, all the better. A half hour jog will consume up to 300 – 400 calories depending on your current weight. You really want to expend at least 1,000 calories daily to start and then check your progress.
A pound of fat contains 3,500 calories, so to lose that each week you have to lose 500 calories; every half hour of jogging would accomplish that. Expect to lose weight quickly at first through excessive water loss, and then drop to 2-3 pounds per week. Realistically, you can’t lose much more than that at home, unless you have serious exercise equipment.
What you can do is improve your flexibility and form by performing flexibility and stretching exercises. For example, sit up straight in a chair. Extend your arms in front of you and lean to the left as far as you can. Hold it for 3 seconds and then do the same to the right. Repeat 6 times to start. Do this several times a day and you’ll find that over time you can increase the number of repetitions as you feel more flexible and your waist becomes slimmer.
Try to bend down to touch the ground with your hands. She doesn’t overreach, but go as far as she comfortably can. Repeat 5 times and you will find yourself getting closer and closer until you can finally touch the ground.
If you mix these exercises with more aerobic exercises that make you breathe hard and your heart beat faster, you will soon notice weight loss. If not, then you’re either eating too many calories or not getting enough exercise, so address the problem. Even running in place will expend a ton of calories, and the more you consume, the better because you must expend more calories than you eat or you’ll never lose weight.