At the end of this article, you will be surprised to discover a new YOU. You may not be aware of it, but whatever you do, it is connected in one way or another with your past life experiences. NLP reveals a little secret to you that your positive past experience can positively guide you in your life, on the contrary, negative past experience can block your path of progress. It is a proven fact.

Sometimes it has been obvious that a person knows what he wants from his life and the ways to achieve that goal in his life. However, he is not successful in his life. Do you know what made him fail in achieving his goal? His past experiences do not allow him to move forward in life.

Everyone has a darker side to their lives. You must have suffered a situation where you were terribly injured. NLP asserts that you were not unlucky because you had a bad experience, but you are unlucky because you are allowing that bad experience to still reside in you. Good and bad times are part of life. Abraham Lincoln faced grievances in his life, but he still succeeded. In fact, he was successful because he experienced the wrongs in his life.

The most unfortunate thing is that your past experiences hurt you in the past and are still hurting you while forcing you to pass up the opportunities you deserve. NLP can help you frame your experiences in a new way for the brighter side of your life.

All you have to do is follow the NLP exercise, so that the thought of your bad experience doesn’t bother you anymore:

Step 1. Choose a comfortable place: Sit in a comfortable position where you will not be disturbed. Make yourself completely relaxed and calm.

Step 2. Retrieve past memory of the event with NLP: Now think about the issue that is troubling you. Remember the moment when you faced that situation. Go back to that moment when you really faced that in your life. As you remember the past scene, use all of your senses to recall the event.

This is one of the most powerful techniques in NLP:

1. See (the people around you)

2. Listen to sounds

3. Feel (whether you are tense or upset)

4. Smell or taste

With NLP Relate your event with all your sensory organs. This is one of the popular NLP techniques to remember past events in your life. This way you will easily discover how it affects you.

Step 3. NLP helps you check the effect of the past thought on you: Now notice how that event or occurrence of the bad experience affects you or your emotions. How you feel? Does that past experience in your life still affect you? What effect does it have on you?

Step 4. Choose a summary scene: After reviewing your past life experience, choose a scene that sums up the whole experience. Once you do that, freeze it to a still scene.

Step 5. Frame that scene: Now, you need to put a frame around that scene. Think about what kind of frame you would use for this scene. For example, wood, ornamental or silver metal? Play around this, until you’ve found a framework like your own personality.

Step 6. Convert the scene to an image or photo: What kind of photo would you like to do with it? Choose it of your own choice. It can be a color or black and white photo. This NLP technique works wonders.

Step 7. Hang that photo or painting in a museum: Wait a minute and smell the air in the museum, listen to the sounds and feel how much you like being there. Take a look at your past experience hanging on the walls of the museum. Look how you feel now? Do they still affect you in some way? How do you feel now and how does your body react to that?

Step 8. Now convince your mind that the bad experience that bothered or hurt you is completely gone. Now you are free. Notice how it feels. This is one of the powerful techniques of NLP. NLP has helped you get rid of the bad experience that did not allow you to live a free and comfortable life. With NLP you are no longer a victim of past disturbing events or happenings in your life.