Those who purchased the Turbo Protein diet book and successfully completed the 2-week fast experienced a weight loss of between 10 and 18 pounds. Unfortunately, the two-week fast is definitely inconvenient, and many are unlikely to succeed.
This diet is not for everyone; in fact, it must be strong enough to last two weeks on the diet replacement powder, especially since the taste is not very appealing. of soy or oat milk prepare yourself for a very light diet for two weeks.
As this diet is more or less a fast, it is inevitable that you will lose weight, but as with any fast, it involves going without solid food for two weeks. Once the two-week fast is over, he moves on to the next phase, which is a 15% protein, 55% carb, 30% fat diet, though some may think the carb component is fairly tall.
After a period of 4 to 8 weeks, you can return to the two-week fast if you need to lose more weight.
Another drawback to this diet is that in addition to the cost of the Turbo Protein diet book, there is the cost of the Almased dietary supplement, which must be taken for this diet to work. Approximately 2-3 cans of Almased are required for a two week period, so it will set you back a little over $100 for two weeks. It is also suggested to take a laxative the first day to cleanse the digestive system for what may be another additional cost.
You may also want to start this diet on a weekend as the first few days can be a bit rough with hypoglycemic type effects and possible headaches as your body begins the detoxification process.
Due to the extreme fasting period, it is recommended to consult your doctor before purchasing the Turbo Protein diet book and embarking on this diet.