If you’ve never heard of cardio kickboxing or have heard of it but never tried it, you still don’t know how much you can get out of this form of exercise. It is practiced by athletes all over the world and has many benefits over other forms of exercise.
What is cardio kickboxing?
This is a form of exercise that can be done alone or in a group. It involves using the legs to kick out while balancing on the other foot. It is simply a cardiovascular version of the sport known as kickboxing.
You use your arms in cardio kickboxing, punching through the air as if you were in combat. When you get it right, it feels like you’re in a kicking and punching competition with someone, except that “someone” isn’t really there.
Cardio kickboxing is a sport that involves a lot of cardiovascular endurance and speed. Once you start, you keep going until you’ve completed a half hour of training or run out. At first, you won’t be able to go very fast and your balance will be poor, but eventually you will be able to balance on the ball of one foot while kicking with the other. You will be able to go faster and burn more calories.
tips for success
In order to do this exercise successfully and remain unscathed, there are things you need to know. For example, you should stay on the balls of your feet, shifting your weight from one side to the other. Neither should he punch with his arms or kick with his legs fully extended. Always pull back so that your joints remain soft. This protects your joints from joint hyperextension injuries and increases the calories you burn during exercise.
The core of your body should remain tight while you exercise. This helps you maintain your balance and will allow you to use the maximum degree of force while pushing and pulling your limbs in a fight-like action. When your core is tight, you can strengthen your back and abdominal muscles while also building strength in your extremities.
Hand movements should be jab movements, with the hand extended and the elbows slightly bent. You can also use a crossover motion, where you punch your arm starting behind you and across the front of your body as if you were punching someone in the abdomen or chest.
The hook motion is performed with the arm and involves performing a high swing-like motion, as if you are aiming for a person’s head or jaw. An uppercut is a hand motion similar to a hook, except you’re pointing your hand at your opponent’s face.
With kicks, there’s the shin lock. This brings the knees up and the hands/elbows down in front of the face so that the elbows and knees come together and touch on the same side of the body as the kicking leg. When you “kneel” someone, you lift the knee while pushing the imaginary opponent down onto the kicked knee.
A front kick consists of extending the leg forward, without actually bringing the knee to full extension. A high kick involves rotating your kicking leg and hips so it is sideways relative to your component and kicking to the side.
You should switch feet to kick with both legs roughly the same number of times, using the other leg for balance. This improves your overall balance and prevents you from overworking one leg over the other.
caloric benefits
Cardio kickboxing burns over 400 calories per twenty minute workout. This means that you are burning almost 20 calories per minute if you continuously punch and kick all the time. It’s a great form of exercise that also helps you if you’re attacked by an assailant, and of course helps strengthen your heart.
muscle development
Using all of your major muscle groups during a cardio kickboxing workout allows you to build and tone muscles throughout your entire body for a strong, lean physique.